CONTROLOGY PILATES TRAINING CENTER
ORIGIN OF PILATES
What is Contrology?
필라테스 정통 운동 방식
Concentration, Control, Center, Flow, Precision, & Breathing
"Contrology" is an exercise routine that strengthens muscles through repetitive movements to alleviate pain, guiding individuals to perform their essential movements step by step and ultimately forming a complete sequence. Achieving this completed sequence signifies grasping a fundamental concept of Pilates.
"Initially, it may be challenging to perfect the exercises. However, this demonstrates why the exercise is necessary and the benefits it brings to you. With patience and perseverance, you can eventually achieve an ideal posture for your health."
From Joseph Pilates <Your Health>
SPECIAL PROMOTION
Start your Journey.
Select a program tailored to your needs and collaborate with the instructor best suited for you.
FALL 2024
Teacher Training Program
Become a Classic Pilates Instructor through comprehensive knowledge of Classic Pilates and its origins.
Detailed Teaching Techniques
Pilates is not just about perfecting each exercises. Acquire a deep understanding of the theories behind each exercise, empowering you with the knowledge to excel in the field and significantly enhance your clients' well-being.
Understand the Authentic Principles of Joseph Pilates
We ensure the instructors to grasp the underlying philosophy of each exercise, emphasizing the importance of core engagement throughout.
OUR LOCATIONS
Move With Us
Norwood, NJ
Address: 463 Livingston st. 2nd flr. Suite 203 Norwood NJ, 07650
Phone: 201-893-3632
E-mail: rootpilatesnj@gmail.com
Open Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Sat / Sun
영업 시간
9AM – 5PM
9AM – 8PM
9AM – 8PM
9AM – 5PM
9PM – 5PM
Closed
(The Body Pilates) Ridgefield, NJ
470 Broad Ave. 2nd flr. Ridgefield NJ, 07657
201-280-8075
E-mail: rootpilatesnj@gmail.com
Open Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
영업 시간
9AM – 9PM
9AM – 9PM
9AM – 9PM
9AM – 9PM
9PM – 8PM
10AM – 7PM
Closed
Please leave a text message with your name and inquiry, or email us at rootpilatesnj@gmail.com, as we are mostly in sessions and unable to answer calls. Rest assured, we will respond promptly. Thank you for your understanding.