CONTROLOGY PILATES TRAINING CENTER
SAVE THE DATE
Open Meeting
Fall 2026 – Pilates Instructor Training Program
Join us for our open meeting to discover how our exclusive Pilates instructor training program can equip you with unparalleled skills and knowledge to excel in the field.
7기 클래식 필라테스 지도자 과정 수강생 모 집
Q&A
Program Information
Exclusive Discount
Early Registration
Certification Insight
Process & Career Support
Welcome Gift
Exclusive Merchandise
Location / Date
Date: Tuesday 9/8, Saturday 9/12
Time: 10AM – 12PM
Location: ROOT PILATES
Address: 463 Livingston St. 2nd flr. Norwood NJ, 07648
ORIGIN OF PILATES
What is Contrology?
필라테스 정통 운동 방식
Concentration, Control, Center, Flow, Precision, & Breathing
"Contrology" is an exercise routine that strengthens muscles through repetitive movements to alleviate pain, guiding individuals to perform their essential movements step by step and ultimately forming a complete sequence. Achieving this completed sequence signifies grasping a fundamental concept of Pilates.
"Initially, it may be challenging to perfect the exercises. However, this demonstrates why the exercise is necessary and the benefits it brings to you. With patience and perseverance, you can eventually achieve an ideal posture for your health."
From Joseph Pilates <Your Health>
FALL 2026
Teacher Training Program
Become a Classic Pilates Instructor through comprehensive knowledge of Classic Pilates and its origins.
Detailed Teaching Techniques
Pilates is not just about perfecting each exercises. Acquire a deep understanding of the theories behind each exercise, empowering you with the knowledge to excel in the field and significantly enhance your clients' well-being.
Understand the Authentic Principles of Joseph Pilates
We ensure the instructors to grasp the underlying philosophy of each exercise, emphasizing the importance of core engagement throughout.
OUR LOCATIONS
Move With Us
(Root Pilates) Norwood, NJ
463 Livingston st. 2nd flr. Suite 203 Norwood NJ, 07648
(551) 258-0813
rootpilatesnj@gmail.com
Open Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Sat / Sun
영업 시간
9AM – 5PM
9AM – 8PM
9AM – 8PM
9AM – 5PM
9PM – 5PM
Closed
(PWR House Fitness Studio) Ridgefield, NJ
470 Broad Ave. 2nd flr. Ridgefield NJ, 07657
(201) 280-8075
pwrhousestudio.nj@gmail.com
Open Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
영업 시간
9AM – 9PM
9AM – 9PM
9AM – 9PM
9AM – 9PM
9PM – 8PM
10AM – 7PM
Closed
Please leave a text message with your name and inquiry, or email us at rootpilatesnj@gmail.com, as we are mostly in sessions and unable to answer calls. Rest assured, we will respond promptly. Thank you for your understanding.