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Discover
The Art of Contrology
Lengthen, Strengthen, and Balance.

ORIGIN OF PILATES

What is Contrology?

​필라테스 정통 운동 방식

Concentration, control, center, flow, precision and breathing

 

"Contrology"  는 반복되는 동작을 통해 근육의 통증이 없도록 강화시키는 운동이며, 각자의 중요한 동작을 하나씩 수행해 나가면서 완성된 하나의 동작을 이룰 수 있도록 하며, 완성한 동작을 이루었다는 것은 필라테스의 중요한 개념을 완성했다는 의미와 같습니다

"Contrology" is an exercise routine that strengthens muscles through repetitive movements to alleviate pain, guiding individuals to perform their essential movements step by step and ultimately forming a complete sequence. Achieving this completed sequence signifies grasping a fundamental concept of Pilates.

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"Initially, it may be challenging to perfect the exercises. However, this demonstrates why the exercise is necessary and the benefits it brings to you. With patience and perseverance, you can eventually achieve an ideal posture for your health." 

From Joseph Pilates <Your Health>

WHAT WE DO

Programs at Root

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Classical Pilates

​정통 필라테스

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Posture Correction

체형교정 / 제활치료

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Pre/Post Natal 

​산전/산후 필라테스

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Kids Growth

키즈 성장 필라테스

We focus on the timeless principles of Classic Pilates to enhance your posture and overall effectiveness, going beyond mere fitness-based exercises.

SPECIAL PROMOTION

Start your Journey.

Select a program tailored to your needs and collaborate with the instructor best suited for you.

Option 01.

Single 1:1 Intro Session with

Master Instructor

$85

  • Expertise in Classic Pilates

  • Precision of Corrective Movement

  • Posture Analysis & Alignment

Option 02.

3 1:1 Intro Sessions with

Senior Instructors

$240

  • Diverse Instruction Styles

  • Emphasis on Form & Strength

  • Exercise Techniques & Modifications

Option 03.

3 1:1 Intro Sessions with 

Instructors

$225

  • Strong Focus on Fundamentals

  • Emphasis on Breathing Techniques

  • Experience Pilates Basics

Intro Package

FALL 2024

Teacher Training Program

Become a Classic Pilates Instructor through comprehensive knowledge of Classic Pilates and its origins.

Detailed Teaching Techniques

Pilates is not just about perfecting each exercises. Acquire a deep understanding of the theories behind each exercise, empowering you with the knowledge to excel in the field and significantly enhance your clients' well-being.

Understand the Authentic Principles of Joseph Pilates

We ensure the instructors to grasp the underlying philosophy of each exercise, emphasizing the importance of core engagement throughout.

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Location

OUR LOCATIONS

Move With Us

Norwood, NJ
Address: 463 Livingston st. 2nd flr. Suite 203 Norwood NJ, 07650
Phone: 201-893-3632
E-mail: rootpilatesnj@gmail.com

Open Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Sat / Sun

​영업 시간

9AM – 5PM

9AM – 8PM

9AM – 8PM

9AM – 5PM

9PM – 5PM

Closed

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(The Body Pilates) Ridgefield, NJ
470 Broad Ave. 2nd flr. Ridgefield NJ, 07657
201-280-8075
E-mail: rootpilatesnj@gmail.com

Open Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

​영업 시간

9AM – 9PM

9AM – 9PM

9AM – 9PM

9AM – 9PM

9PM – 8PM

10AM – 7PM

Closed

Please leave a text message with your name and inquiry, or email us at rootpilatesnj@gmail.com, as we are mostly in sessions and unable to answer calls. Rest assured, we will respond promptly. Thank you for your understanding.

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